Estimate maintenance calories from BMR and an activity multiplier. It runs through the validated Universal Tools Runtime and keeps calculation history under the same access controls as other tools.
Formula source: Maintenance energy = Mifflin–St Jeor BMR × selected activity multiplier.
How to use this tool
- Select units or currency where available.
- Enter realistic values within the validated ranges.
- Run the calculator, review the explanation and print or export the result if needed.
Important: Energy needs vary with health, training and body composition.
Examples
Example calculation
Enter sample values, run the calculator and compare the result with the displayed formula explanation.
Frequently asked questions
Is this result professional advice?
No. The result is an educational estimate and should be checked with an appropriately qualified professional before important decisions.
Can I keep a calculation history?
Signed-in users can access private calculation history and printable reports. Retention follows the Tool Runtime configuration.